AEROBIC & ZUMBA

Start Time: 10:00 am
End Time: 11:00 am
Start Date: 05/12/2022
End Date:

AEROBIC & ZUMBA

 3,000

Category: Tag:
COURSE NAME
AEROBIC & ZUMBA
STUDENTS ENROLLED
left out of
LOCATION
INSTRUCTOR
Tahira Inayat

Warm Up Exercise:
Marching Exercise with Arms
& Legs Variations,
Hip-Hop Cardio Exercise,
Jumping & Hopping Exercise, Aerobic Dance For Burning Calories, Fast Running By Using Full Body, Saisa (All Twisting Steps), Belly Dance &
Exercise (All Variation),
TRX Arms Exercise
Work Out Exercise:
Soco Style Reduces
All Body Fat, Clapping Exercises,
Wall Work Out, Hand & Legs Exercise, Pair Exercise
Face & Neck Exercise:
Neck Circling & Neck Exercise, Cheek & Double Chin Controlling
Tummy Work Out:
Belly Exercise, Side Bends,
Side Crunch
Cool Down:
Breath Holding Exercise, Neck, Back, Legs & Head Stretches

Classes Schedule

Mon, Wed, Fri10:00 am-11:00 am

Description

Warm Up Exercise:
Marching Exercise with Arms
& Legs Variations,
Hip-Hop Cardio Exercise,
Jumping & Hopping Exercise, Aerobic Dance For Burning Calories, Fast Running By Using Full Body, Saisa (All Twisting Steps), Belly Dance &
Exercise (All Variation),
TRX Arms Exercise
Work Out Exercise:
Soco Style Reduces
All Body Fat, Clapping Exercises,
Wall Work Out, Hand & Legs Exercise, Pair Exercise
Face & Neck Exercise:
Neck Circling & Neck Exercise, Cheek & Double Chin Controlling
Tummy Work Out:
Belly Exercise, Side Bends,
Side Crunch
Cool Down:
Breath Holding Exercise, Neck, Back, Legs & Head Stretches